|
I am currently devising my 2005 training plan to peak for two events in 2005:
I'm hoping for a sub 3:20 at the Waterfront Marathon to qualify for Boston in 2005.
Currently, I'm following a Lydiard-like base plan. My daily runs usually follow the following schedule:
| Day | Run |
| Monday | 1 hour |
| Tuesday | 1.5 hours |
| Wednesday | 1 hour |
| Thursday | 1.5 hours |
| Friday | 1 hour |
| Saturday | 2+ hours |
| Sunday | 1.5 hour |
| 
