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    Schedule and Results
    I've now begun my 2005 racing season. For a day-by-day account of what I'm doing, check out my training diary. Along with the numeric result, I will put a small note with each race to briefly summarize the purpose and goals of that race. Each race should have a purpose (even if it is just to maintain or test fitness)! After each race, I post the results and (hopefully) a brief race report.

    2004 Race Results

    DATE RACE NOTES RESULT AG PLACE RACE REPORT
    Dec 5 Jingle Bells 5k Run hard. No time goals.      
    Nov 6 Casablanca 5 miler Run hard. No time goals. 34:10 56/211 No
    Sep 18 Lake Placid Half - 1:39:55 19/50 No
    June 26 Pride and Remembrance Run 5k - 21:46 26/116 No
    May 1 Toronto Ultra 50k Just finish happy. 4:37:26 9/27 No

    2003 Race Results

    DATE RACE NOTES RESULT AG PLACE RACE REPORT
    April 5 Subaru 5k Run as hard as possible. Establish fitness and VDOT. 22:27
    (4:29)    		 12/18 Yes
    May 4 Sporting Life 10k Have fun. No taper. 44:31
    (4:27)    		 81/386 No
    May 24 Sulphur Springs 25k Have fun. Enjoy the trail. 2:13:46
    (5:21)    		 14/34 Yes
    June 28 Pride and Remembrance Run 5k See how the training is going. As fast as possible. 20:54
    (4:11)    		 23/168 No
    July 11 PowerBar Rock'n'Roll 5k Confirm last race time. 20:22
    (4:04)    		 47/125 No
    Aug 2 Conquer the Canuck 25k Compare with last trail 25k. ~1:56:00
    (4:38)    		 1/15 No
    Sept 27 The Gatehouse 5K Run   20:16 5/15 No
    Sept 28 Scotiabank Toronto Waterfront Half Marathon - 1:34:24 46/236 No
    Oct 19 Casablanca 5 miler - 33:41 7/16 No
    Oct 19 Jingle Bells 5k - 20:52 6/48 No

     

    2001-2002 Results

    DATE RACE NOTES RESULTS RACE REPORT
    Nov. 16, 2002 Casablanca 5 miler Try and hold 5k pace for as long as possible? 34:45.8 Yes
    Oct. 13, 2002 Grand Prix Final 10k Stretch out the speed to double the distance. See if I can hold. 42:21.6 No
    Sept. 28, 2002 The Gatehouse 5k Go as fast as possible. Confirm VDOT. 20:18.5 No
    Sept. 15, 2002 Scotiabank Waterfront 5k Go as fast as possible. Establish benchmark. 21:26.1 No
    June 16, 2002 Muskoka Triathlon
    2k/55k/15k    		 Challenging course. Go as hard as possible. 3:46:28 Here
    June 2, 2002 Milton Duathlon
    2k/30k/8k    		 Challenging course. In R2 get down to 4:30 pace ASAP and hold. 1:40:26 Here
    May 12, 2002 Brick Duathlon
    3k/24k/30k    		 Challenging course. Take some chances with pacing. Go hard on bike and see what's left. 1:23:08 Here
    Mar. 17, 2002 Achilles St. Patrick's Day 5K Just blast and don't worry about anything. 22:36 No
    Mar. 3, 2002 Chilly Half Marathon Maintain a steady and even pace. Pure training run. Good predictor of early season fitness. 1:56:30 No
    Dec. 2, 2001 Jingle Bells 5K Just blast and don't worry about anything. 23:29
    (long)    		 No
    Nov. 17, 2001 Casablanca 5 miler Still getting back in the flow. Confirm HR data from previous race on a flatter course. 38:00 Here
    Nov. 4, 2001 Fall Classic 8k Trail Run Never done this race before. Just getting back in the flow. 42:34 Here

     
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